1:1 Training

$90 + tx

60 min Session

A woman is standing next to another person.

1:1 Nautilus One Training & Rapid

This personalized approach aims to enhance your overall fitness by incorporating specialized techniques for NeuroFascial release and core engagement, ensuring a comprehensive and effective training session.

This not only eliminates compensation but also enhances strength and stability throughout the client's workouts.

This unique combination ensures that the client effectively engages the correct muscles, providing reassurance and optimizing their exercise experience.

We leverage the cutting-edge technology of our Nautilus One machines, ensuring seamless resistance and optimal muscle loading throughout the entire range of motion. We use time under tension that can help increase muscle growth and provide metabolic benefits post-workout.