About Us

Core Values

Compassionate: I'm committed to making a significant difference in the quality of life for my clients. My compassion drives every action i take to improve their well-being.

Autonomy: I aim to become one of the primary resource that equips individuals with powerful tools and motivation. I take pride in assisting individuals as they age, fostering independence, and prioritizing their quality of life. I aim to empower everyone to take control of their lives with confidence and determination.

Passion : I'm  guided by a deep passion for my values. This inspires my actions and my constant search for holistic solutions.

Together, these values form the foundation of my commitment to catalyze positive change and to encourage personal autonomy.

A woman sitting in front of a table holding a bowl with fruit.

Meet Our Health Coach

Julie is a 47-year-old bilingual, busy mother of three. As a certified personal trainer and massage practitioner, she has enjoyed helping others to achieve a healthy body and mind and live a pain-free life for the past 6 years.

Julie has suffered multiple injuries herself, like many concussions, whiplash, vertigo, broken limbs, rotator cuff injury, and many sprains.

She is now a certified Rapid NeuroFascial Reset Specialist. RAPID NeuroFascial Reset is a neurologically based, active, therapeutic technique that addresses the central nervous system's role in alleviating tension and restrictions within the body. This new science has helped Julie live a pain-free life, and as a result, she was able to finish a 15-kilometer run and a 30-kilometer bike race.

She is constantly educating herself. She truly relates to everyone, and teaching inspires her to give back to others.