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Session 1 hour 15 min
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Improved mood
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Increased heart rate variability
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Improved blood flow
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Improved immune system function (particularly the concentrations of white blood cells and cytokines)
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Reduced post-exertion muscle soreness
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Reduced pain
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Improved sleep quality (deeper and more restorative sleep)
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Boosted metabolic rate
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Lymphatic drainage with use of essential oils
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